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It doesn’t encourage weight loss in isolation, but when combined with a reduced calorie diet and regular exercise, women who got ear acupuncture weekly … This energy balance is one of the 50 things …

In addition to weight, women over 50 are also at a greater risk of developing chronic illnesses — including high blood pressure, diabetes and heart disease — due to the changes in hormone levels. Weight-loss programs that focus on health issues may also work on helping you lose those unwanted plans.

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Diets That Work for Women Over 50 Women over 50 often find it difficult to lose weight due in part to hormonal/metabolic changes, decreases lean muscle mass and other age-related factors. It’s not just a hopeless downward-spiral, though.

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Weight loss for women over 50 can sometimes be challenging, difficult, and frustrating. As we mature, there are factors that make losing weight even more challenging, such as menopause. Menopause can play a large part in the effects of weight loss in women over 50.

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