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Apr 16, 2013  · Here are some healthy aging tips that are good advice at any stage of life: Stay physically active with regular exercise. Stay socially active with friends and family and within your community. Eat a healthy, well-balanced diet — dump the junk food in favor of fiber-rich, low-fat, and low-cholesterol eating.

The keys to healthy aging. The particular challenge for older adults is the sheer number of changes and transitions that start to occur—including children moving away, the loss of parents, friends, and other loved ones, changes to or the end of your career, declining health, and even loss of independence. It’s natural to feel those losses.

Elderly Care Tips Aug 17, 2016  · 85% of family caregivers are caring for someone still living at home or is sharing a home with their caregiver. AARP caregiving tips range from simple home modifications to make the home more adaptable for aging loved ones, to hiring paid caregivers to step in and assist when appropriate. Take Care Of

Jan 28, 2016  · The first step begins with healthy eating. Your nutritional needs change as you become older. Your nutritional needs change as you become older. Make sure that you follow a nutrient-rich diet to keep your body working properly and your bones strong.

Researchers at the Fralin Biomedical Research Institute at Virginia Tech Carilion have revealed how a genetic message to …

PLYMOUTH, minnesota — healthy aging is much more than just staying fit. Building healthy active communities takes healthy …

Only about 30% of what we see as aging is inherited, explains John Rowe, M.D., Julius B. Richmond Professor of Health Policy …

Cognitive decline is the medical term for a decline in your abilities to think, remember, and make decisions. Researchers know now that cognitive decline may begin in midlife and can develop over …

That is some of the wisdom emerging from the Harvard Study of Adult Development, the longest, most comprehensive examination of aging ever conducted. Since the 1930s, researchers have studied more than 800 men and women, following them from adolescence into old age, and seeking clues to the behaviors that translate into happy and healthy longevity.

Seven Steps To Health Employers like Deloitte are kicking off campaigns and working with employees to create better experiences for employees who … Take Care Of Old Person "I think when people hear ‘Remember to take care of your mental health’, they think that everyone else is, and that is not at … Chances are good, then, that many

What’s YOUR Health Age? Take the ‘healtheliving’ assessment to find out. The healtheliving assessment is the first step to making healthy changes. This online tool asks you questions about your health history and habits. For example, there are questions about your family health history and lifestyle choices. It …

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