Soy may lower cholesterol, and since it is low in saturated fat, it’s still a great source of lean protein in a heart-healthy diet. Look for natural sources of soy, like edamame, tempeh, or organic silken tofu. And soy milk is a great addition to a bowl of oatmeal or whole-grain cereal.

A diet used to tackle high blood pressure with plenty of fruit, vegetables and whole grains is also linked to a lower risk of depression among older people, a new study suggests. Scientists said that …

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Super Foods for your Heart Thats still up for debate … (This handy chart can help you figure out portion sizes.) Since the Mediterranean diet is good …

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11 Foods That Are Good for Your Heart Red Apples. Apples contain a phytochemical called quercetin which acts as a natural… Avocados. Avocados are rich in monounsaturated fatty acids, just like olive oil,… Green leafy vegetables. green leafy vegetables are rich in vitamins, minerals, and …

Fruit and Veggies. A large international study, funded by the Heart and Stroke Foundation of Ontario, and recently published in PLoS Medicine, showed that individuals who carry genes that put them at a higher risk for heart disease than the general population may be able to mitigate that risk by consuming a diet rich in vegetables and fruit.

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Potato skins are good for you. They’re also high on the glycemic load scale, but varieties such as new and red potatoes actually have a fairly low score and fit well within the Healthy Heart Miracle Diet. Sweet potatoes are another excellent choice because of their low glycemic index …

This Christmas, make an effort to have a heart-friendly feast … incorporating nuts such as cashews, almonds and walnuts in your daily diet also provides you with healthy fats and good nutrition. …

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