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"A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age," says Peter M. Wayne, assistant professor of medicine at Harvard Medical School and director of the Tai Chi and mind-body research program at Harvard Medical School’s Osher …

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Hot tub safety. Hot tub temperatures average between 100° and 104° F. If saunas are safe, hot tubs should be, too. Indeed, a study of 15 men with stable coronary artery disease showed that 15 minutes in a hot tub produced less circulatory stress than 15 minutes on a stationary bike.

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AARP’s Healthy Living channel provides news and information on fitness, nutrition and wellness.

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